This workshop isn't about deep breathing, mindfulness or pushing your toes into the sand. Yes, those are fantastic methods to practice self-care, but what does self-care actually mean to you, and how can you realize that for yourself? Discover your core values, how they determine your behaviour, and how to validate them internally so you can become self-actualized. Test if your values are validated externally and learn simple techniques to check in with yourself when stresses arise to determine where to go from there. After this workshop, you will have the tools to realize your values, integrate them into everyday living, become self-actualized, and simplify your decision process when challenges arise.

NYS CME: All Levels - Mandatory Non-Core - Mental Health of the EMT