Name
Embracing Boredom: The Power of Living in the Moment
Date & Time
Friday, November 13, 2026, 8:00 AM - 9:00 AM
Speakers
Daniel Sundahl, DanSun HealthDaniel Sundahl (DanSun) is a published artist and writer with four (4) art books produced of his works. Articles of his work are featured in several international publications, and his art is recognized and exhibited worldwide. Daniel is a registered counselling therapist, a certified clinical trauma specialist, an advanced care paramedic and retired career firefighter. He is the president and founder of The Recovery and Resiliency Foundation, a charitable organization that helps support people living with symptoms of trauma. Daniel was born in Edmonton, Alberta, Canada. Taking up a global residency as an English language teacher in Egypt, Mexico, Indonesia and Japan, he now works full-time as an artist, counsellor and public speaker. The majority of Daniel's work involves emergency services imagery. It comprises an emotional connection to the artist as most of his pieces are based on actual emergency calls he has attended as a paramedic and firefighter. He is passionate about reducing the stigma of PTSD for first responders and uses his art, public speaking and workshops to raise awareness of occupational stress injuries worldwide. Daniel enjoys combining the technical and artistic elements of his work. Each piece can take several days or weeks of processing until he feels it is ready. First Responders' mental wellness initiatives were initiated after visiting his peers in Australia, Finland, and Mississippi. Daniel often travels and gains inspiration for his art from his experiences. Learn more about Daniel and his artwork by visiting his webpage at www.dansunphotos.comDaniel Sundahl
Daniel Sundahl
Description

In a world that rewards constant stimulation and productivity, boredom has become something we rush to escape. But what if boredom isn't a problem to solve, but an opportunity to slow down, reflect, and reconnect? This session explores the surprising benefits of embracing boredom as a pathway to creativity, mindfulness, and emotional balance. Participants will learn how being fully present can improve focus, resilience, and overall well-being. Through discussion and practical strategies, you'll discover how to transform idle moments into powerful opportunities for growth and connection.

NYS CME: Mandatory Non-Core Mental Health of the EMT

Session Type
General Session