EMS professionals face one of the highest rates of shoulder and back injuries in healthcare. This session addresses the unique physical challenges of the job and demonstrates practical, evidence-based self-care strategies to prevent and manage musculoskeletal strain. Attendees will learn how to use simple tools—such as foam rollers and lacrosse balls—for self-massage, pain relief, and improved mobility. By combining these methods with stretching, strength training, and safe body mechanics, EMS providers can reduce injuries, enhance performance, and sustain long, healthy careers.

NYS CME: Mandatory Non-Core - Patient Lifting and Moving